Why do you keep waking at 3am?

...and how to get back to sleep

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Why do you keep waking at 3am?

...and how to get back to sleep

READ NOW

Items loved by Liz

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A Better Second Half

Health

A Better Second Half

Liz's bestselling book to future-proof our health in midlife and beyond.

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Echo Flask Hydrogen Water Bottle

ECHO / Health

Echo Flask Hydrogen Water Bottle

Transform filtered water with molecular hydrogen for mental clarity.

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Festive Menopause Tribe Kit

Hair Loving / Beauty

Festive Menopause Tribe Kit

A complete kit designed to restore strength and vitality to menopause hair.

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GlycanAge Test

GlycanAge / Health

GlycanAge Test

Discover how fast you’re ageing with this simple at-home test.

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Metabolic Gold

The Naked Pharmacy / Health

Metabolic Gold

Curb cravings and balance blood sugar levels with this handy supplement.

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Silk Renewal Conditioner

Hair Loving / Beauty

Silk Renewal Conditioner

A nourishing conditioner designed with thinning menopausal locks in mind.

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Win a stay in the Cotswolds for you and a friend worth £800!

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Feel and look your best with essential beauty, nutrition and wellness advice

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Gut Health
6 easy vagus nerve exercises to calm stress and support gut health
The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
Beauty
10 of the best hydrating lipsticks (+ the ingredients to look out for)
Leading experts in beauty reveal the most helpful ingredients to nourish midlife lips.
Lifestyle
Inside the seafront longevity retreat, loved by Liz
Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully designed wellness retreat.
Health
Can diet help with endometriosis? Here’s what you need to know
Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this condition.
Brain health
Boost your midlife brain: the 7 easy health tweaks that actually work
Holly Treacy-West reveals the easy methods we can do at home to support our brain health through midlife and beyond.
Brain health
What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your routine.

Listen

Discover how to age well with Liz and her expert guests

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Health
Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
Health
How to have a magnificent midlife crisis – with Kate Muir
Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever happens to you.
Health
Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
Brain health
How to reset your brain chemistry in midlife – with TJ Power
Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
Health
Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.
Health
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need a gym to get started.

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

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Lifestyle
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Buy A Better Second Half

This is Liz’s practical guide on how to head into our second halves so that we don’t just survive – we thrive. Order your copy now to begin your journey in making positive changes for your future health and happiness.

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