Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert…
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Preventing heart disease in midlife women, with Dr Felice Gersh
Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and…
The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes…
How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing…
How Liz creates a healthy morning routine in 5 easy steps
Starting your day off on the right foot with a solid morning routine is key to making healthier choices later…
How Anthea Turner stays well in midlife (in 7 easy steps)
From simple skincare products to balanced nutrition (with the occasional treat)...