The sweaty secret to better midlife health, with Dr Joy Hussain
Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.
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“I went on a Pilates retreat – here’s what it’s really like”
It’s safe to say that Pilates is the trending workout of the year...
Seed oils versus beef fat – with Liz Earle
Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, seed oils versus beef tallow, and dry skin…
Three signs you’ve reached burnout, with Dr Claire Plumbly
Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz on this podcast to help you bounce back from burnout…
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.