Yoga Sweat: Moves to build lower body strength
Yoga teacher Minnie Samengo explains some of her favourite moves from her class, Yoga Sweat, to help you build strength…
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Friday Five: Weight loss, vitamin D and staying well, with Dr Zoe Harcombe
Liz speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin…
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
In this episode of the Friday Five, Liz discusses the latest research for immune support.
Yoga poses for a happier back
We explain the gentle yoga poses you can do at home that may help to offer relief for your back.
Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.
Yoga Sweat: Moves for a strong core
Yoga teacher Minnie Samengo shares her favourite Yoga Sweat moves to help you build a strong core from the comfort…