Friday Five: Migraine supplements and metabolism boosters
Tune into this week's episode of the Friday Five where Liz reveals the method she's been incorporating into her workouts…
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Replacing sugar in baking – a guide
We take a look at the various options on the market for replacing refined sugar in your baking.
Estrogen and incontinence with Dr Rebecca Lewis
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what…
How to get rid of belly fat
We team up with top personal trainer Michael Garry to reveal how you can lose belly fat in just a…
Friday Five: Saffron and the French secret for staying slim
Liz explains how plants may ward off anxiety and depression, reveals how the French stay so slim, and shares news…
Pelvic floor exercises with Jane Simpson
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author…