Boost your midlife brain: the 7 easy health tweaks that actually work
Holly Treacy-West reveals the easy methods we can do at home to support our brain health through midlife and beyond.
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What is shilajit – and does it actually work?
Liz Earle dives into the research behind shilajit and reveals if this sticky substance is really worth incorporating into your…
Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…
Why doesn’t magnesium work for my sleep? – with Liz Earle
Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue and SPF.
Forget dieting: here’s why eating for your genes is a game-changer
Emerging nutrigenomics reveals how personalised DNA-based diets could radically improve energy, mood, and longevity.