Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change…
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Is mould sabotaging your health? – with Dr John Kim
Functional medicine pharmacist Dr John Kim joins Liz on this podcast to take a deep dive into the impacts mould…
What happened when I tried acupuncture for the first time
Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.
Considering weight loss injections to shift menopausal weight gain? Read this first
Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife…
Is red wine really good for our heart?
Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr…
Reduce your risk of Alzheimer’s disease, with Patrick Holford
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can…