Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share some practical tips…
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Friday Five: Gynaecological cancers and the natural beauty of pearls
On this episode of the Friday Five, Liz chats to Lady Garden co-founder Jenny Halpern Prince about gynaecological cancers.
How to eat healthily during winter
Find yourself reaching for the carbs once the days turn colder? Dr Harriet Holme shares her top tips for eating…
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Liz chats to GP and author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis -…
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Liz explores the world of plant-based food supplements, adaptogenic herbs and nootropics with Helen Snook and Dr Federica Amati.
Liz’s simple 10-minute stretch routine
Looking for a simple stretch routine? Liz's easy 10-minute sequence could be just the ticket for keeping you mobile throughout…