Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be…
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Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
Liz recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics and how it can…
5 reasons sleep is essential for brain health
Getting plenty of sleep is one of the smartest investments we can do for both our short-term wellbeing and the…
Metabolism and weight advice for midlife and beyond
Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.
How to talk about burnout at work
Selina Barker, a career coach and author, tackles the challenging topic of burnout at work so that you can thrive…
Friday Five: Breast cancer and HRT with Kirsty Lang
In this episode of the Friday Five, Liz speaks with Kirsty Lang about her journey with breast cancer.