Friday Five: Longevity and sleep with Professor Matthew Walker
In this week’s episode of the Friday Five, Liz discusses the supplement NMN and the secrets to good sleep with…
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Friday Five: A look at the National Food Strategy, with Dr Zoe Harcombe
In this week's episode of the Friday Five, Liz chats with Dr Zoë Harcombe about what the National Food Strategy…
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and motivational…
Breast cancer and HRT: what you need to know
We take an evidence-led look at whether HRT increases our risk of breast cancer. We also discuss taking HRT after…
Outdoor exercise ideas for your fitness routine
We've taken a look at the health benefits of outdoor exercise and the best ways to get active in the…
Practical Psychology with Dr Sophie Mort
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical…