Why do you wake at 3am – and how to fall back asleep?
It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
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How to have a magnificent midlife crisis – with Kate Muir
Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever…
Can omega‑3s delay menopause? – with Liz Earle
Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
How to reset your brain chemistry in midlife – with TJ Power
Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
Should I avoid red meat? – with Liz Earle
Liz is tackling your Qs on red meat, treating skin pigmentation, starting HRT in later life and SIBO.
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens reveals why strength training is the secret to staying mobile – and why you don't need…
Why doesn’t magnesium work for my sleep? – with Liz Earle
Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue and SPF.
Foods to support your immune system – with Farzanah Nasser
Avoid falling ill this winter. Nutritionist Farzanah Nasser joins Liz on this episode to unpack how we can keep our…
Sponsored: Take control of your energy and immunity, with Jennifer O’Connell
Barrister turned supplement brand founder Jennifer O'Connell joins Liz on this podcast to reveal how we can keep our immune…