How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to…
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Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions…
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help…
How to look and feel great with age, with Tracey Woodward
Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing…
How a nutrition expert eats at Christmas, with Lucinda Miller
Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the…
The truth about coming off antidepressants, with Dr Mark Horowitz
Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off…
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.
Eat your brain happy, with Stephanie Moore
Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what…
Do you need a digital detox? – with Elaine Kasket
With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast…