Friday Five: A HRT update with Dr Zoe Hodson
Liz is joined by Dr Zoe Hodson for updates on the latest HRT scandal relating to estrogen gel as well…
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Friday Five: Weight loss tips from the experts
Dr Louise Newson and Michael Garry share their top tips for staying slim.
Lose weight and feel great after 40, with Sam Rice
Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight…
Friday Five: Liz’s wellbeing journey
Liz chats through some of the most successful health, weight loss and wellbeing tips for spring.
Eating after pregnancy with Dr Harriet Holme
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's…
How to be happy, with Mo Gawdat
Mo shares his equation for happiness and explains why he's seeking to make a billion people happier.
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health.
The truth about vitamin C with Dr Thomas E. Levy
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C.
The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour.