Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or…
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Fighting modern day slavery with Julia Immonen
Julia Immonen joins Liz to explains why human trafficking remains a huge problem globally and what we can do to…
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time…
Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after…
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in…
Wine 101 with Matthew Jukes
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and…
Friday Five: Do we really need vaginal hygiene products?
Liz takes a deep dive into cosmetic superbugs, unnecessary vaginal hygiene products and whether brushing our teeth could be linked…
Stay mentally fit with Dr Vanessa Moulton
Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological…
Friday Five: A sourdough scandal and HRT shortages
Liz finally has some good news to share about the ongoing HRT shortage and reveals the sneaky supermarket scandal that…