Love your lymph with Naomi Northern-Ellis
Liz and Naomi discuss the signs and symptoms of a sluggish lymphatic system as well as some simple ways we…
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Friday Five: Does HRT cause cancer?
Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and…
The art of bathing with Suzanne Duckett
Liz is joined by Suzanne Duckett to discuss the benefits of bathing. Tune in for tips on finding rest, relaxation…
Super skin-saving berry smoothie recipe
This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the…
Friday Five: How to have a sound night’s sleep
For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine…
Vaginal lasers with Aly Dilks
Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how…
Friday Five: The truth about HRT
For International Women's Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide - The…
How to treat recurring UTIs with Dr Louise Newson
In part two of our pelvic health series, Liz is joined by Dr. Louise Newson to explore the role estrogen…
Friday Five: Inside Liz’s March magazine
Listen in as Liz shares the latest and greatest from the world of wellbeing, including a sneak peek inside the…