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Why do you wake at 3am – and how to fall back asleep?

Why do you wake at 3am – and how to fall back asleep?

It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
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How to have a magnificent midlife crisis – with Kate Muir

How to have a magnificent midlife crisis – with Kate Muir

Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever happens to you.
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Can omega‑3s delay menopause? – with Liz Earle

Can omega‑3s delay menopause? – with Liz Earle

Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
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How to reset your brain chemistry in midlife – with TJ Power

How to reset your brain chemistry in midlife – with TJ Power

Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.
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