Why do you wake at 3am – and how to fall back asleep?

Why do you wake at 3am – and how to fall back asleep?

It's a common sleep complaint of midlife women – and declining oestrogen levels may be to blame...
How to have a magnificent midlife crisis – with Kate Muir

How to have a magnificent midlife crisis – with Kate Muir

Women's health journalist Kate Muir joins Liz to explain why your midlife unraveling might be the best thing that ever happens to you.
Can omega‑3s delay menopause? – with Liz Earle

Can omega‑3s delay menopause? – with Liz Earle

Liz is tackling your Qs on omega-3s, 'set point' theory, vitamin D safety and strength-training for stronger bones in midlife.
How to reset your brain chemistry in midlife – with TJ Power

How to reset your brain chemistry in midlife – with TJ Power

Feeling exhausted, unmotivated and stuck in a cycle of late-night scrolling? Neuroscientist TJ Power shares simple brain-balancing hacks.

Sort by

Filter By

Health

Get fit with Kayla Itsines

In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!
1 53 54 55 56 57 59