Lose weight without dieting, with Emma Bardwell
Registered nutritionist Emma Bardwell joins Liz on this episode to reveal how we can better manage our weight - without…
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Sponsored: How old are you really? – with Nikolina Lauc
Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reveal how we can turn back our biological clocks…
How to deal with itchy skin in menopause, with Liz Earle
Liz is covering your questions on supplements for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN…
How to live disease-free for longer, with Andrew Steele
Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free…
Intermittent fasting for women explained, with Liz Earle
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.
How to be bolder in midlife, with Jo Good
Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.
Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge…
Is butter really bad for us? – with Liz Earle
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our…