Yoga: how to start your practice
Want to start yoga, but not sure how? We share our top tips for helping you to start your yoga…
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The benefits of holy basil
The benefits of holy basil, also known as tulsi, have been known for centuries, and it's one of the best…
What is quercetin?
It can be a potent defence against pesky hay fever symptoms, but what is quercetin and where can we find…
Chocolate fondant recipe
Dive into an indulgent pudding with our chocolate fondant recipe. Complete with a melting middle, it's delicious with vanilla ice…
How to add weights into your exercise regime
We team up with personal trainer Minnie Samengo-Turner who explains how and why to add weights to your exercise regime.
Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the…
Roasted chickpea and cauliflower harissa salad recipe
Inspired by the flavours of Morocco, this vibrant chickpea and cauliflower harissa salad is as bright and feel-good as a…
Baharat-spiced kale crisps recipe
Make a healthy snack with our delicious recipe for kale crisps - the perfect wellbeing alternative to potato chips.
What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do…