6 easy vagus nerve exercises to calm stress and support gut health

6 easy vagus nerve exercises to calm stress and support gut health

The vagus nerve helps steady our heart rate, promote healthy digestion, and regulate inflammation.
10 of the best hydrating lipsticks (+ the ingredients to look out for)

10 of the best hydrating lipsticks (+ the ingredients to look out for)

Leading experts in beauty reveal the most helpful ingredients to nourish midlife lips.
Inside the seafront longevity retreat, loved by Liz

Inside the seafront longevity retreat, loved by Liz

Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully designed wellness retreat.
Can diet help with endometriosis? Here’s what you need to know

Can diet help with endometriosis? Here’s what you need to know

Can our diet help to improve endometriosis symptoms? Here, we reveal the lifestyle tweaks that may help to support this condition.

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How to build boundaries

Knowing how to build boundaries can be difficult – especially if you’re a people pleaser – but they’re essential for…
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