Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly…
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Toscakaka – Swedish almond cake with orange recipe
Discover our delicious recipe for Toscakaka - otherwise known as Swedish almond cake. Perfect served with a steaming pot of…
What is endometriosis?
Endometriosis is a condition that is thought to affect 1 in 10 women. Here we explain what this condition is…
Menopause, mental health and suicide: what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane…
Vegan chocolate mousse recipe
This vegan chocolate mousse recipe is super easy to whip up and contains simple ingredients that can benefit our gut…
Crab spaghetti recipe with tomatoes
Serve up something delicious for a midweek meal with this tasty tomato and crab spaghetti recipe. Packed with protein and…
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it…
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the…
British smoked trout pâté recipe
Serve up a delicious starter or dip with this trout pâté recipe from the British Trout Association. Best enjoyed with…