IBS and the FODMAP diet
Your GP may recommend you undertake this diet if you've been diagnosed with IBS. We explain what you need to…
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Lemon shortbread biscuit recipe
Nostalgic, comforting and beautifully buttery, there are few things that accompany a cup of tea quite like these zesty lemon…
Vegan apple and pecan loaf recipe
Make your own moist loaf cake with this delicious recipe that's ideal for using up excess apples.
Oestrodose vs Oestrogel: What You Need To Know
There's been a lot of chat about Oestrodose and Oestrogel lately, but what does it all mean? Senior Health and…
Apricot tart recipe with saffron crème fraîche
Enjoy a taste of sunshine with this delicious apricot tart recipe. Ideal for enjoying the fruits of the summer -…
Teeth whitening tips for a brighter smile
Dental surgeon Dr Maria Papavergos explain the simple teeth whitening tips you can try at home to give you a…
Health and beauty benefits of zinc
There are a number of benefits of zinc - it's essential for immunity, but is also a star player when…
Spiced raw chocolate slices recipe
Enjoy a treat that's free from gluten, refined sugar and dairy with this delicious recipe for raw chocolate slices.
Feta cheese preserved in olive oil recipe
Make your feta cheese last longer with this delicious preserved feta cheese recipe, with extra virgin olive oil, lemon and…