What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your…
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Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can…
The keto diet: what is it and how does it work?
For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too…
Christmas pudding strudel recipe
Enjoy this crisp and indulgent strudel made from your Christmas leftovers; it's easy to make and will be a gorgeous…
Star anise and ginger posset recipe with spiced shortbreads
Enjoy this fresh pudding, served alongside spicy shortbreads.
How to support your immune system
Wondering how to support your immune system? From taking regular exercise to eating the right foods, there are many things…
Low-sugar chocolate truffle recipe
This recipe for low-sugar chocolate truffles is one you won't be able to resist.
Wholemeal blackberry Bakewell tart recipe
Discover our take on a Derbyshire classic - the Bakewell tart.