Osteoporosis: bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
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Pudding recipe: cinnamon, apple and pear pots
Our pudding recipe for cinnamon, apple and pear pots, served with a spiced homemade custard is the ultimate autumnal treat.
Plastic-free tea bags – which brands to buy
Plastic-free tea bags are the latest household item to go to the top of the eco-friendly shopping list, thanks to…
Breast cancer risks: what you need to know
There’s very little that hasn’t been linked to increased breast cancer risks, from underwired bras and deodorant to long-haul flights.…
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get…
Blackberry, apple, almond and kefir smoothie recipe
This kefir smoothie recipe is the perfect way to put autumn’s blackberries to good use. The fruit and nuts are…
Blackberry frozen yoghurt recipe
This is a fabulously refreshing fruity dessert. It’s a great way to use up a stash of hedgerow-picked berries. And…
Aubergine and potato vegetarian moussaka recipe
This vegetarian moussaka recipe is an authentic Cretan recipe from The Carob Tree restaurant in Plaka. It makes a luxurious…
Lemon and thyme shrub cocktail recipe
This recipe may take a while to prepare, but trust us, it is worth the wait. Add a shot of…