PMS and PMDD with Dr Hannah Short
Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual…
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Beat body odour: How to smell good all day
Want to know how to smell good all day? From hormones to antiperspirant; cool clothing to botox, we share the…
Pisco sour with ginger, orange and turmeric recipe
Pisco is a Peruvian brandy made by distilling fermented grape juice. This spiced up twist on a pisco sour includes…
Vitamin D: Everything you need to know
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements.…
Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read…
Peruvian borlotti bean and avocado salad recipe
Borlotti beans are a cheap and healthy source of plantbased protein. Inspired by Peru, this bean salad is vibrant and…
Greek feta cheese pie recipe
Make a delicious Greek feta cheese pie recipe at home. Serve with a light salad and a chilled glass of…
Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits…
Menopause: What Every Woman Needs to Know
What is menopause? Read on to discover when the menopause begins, the most common menopausal symptoms and when to see…