Hot flushes and hot flashes: why they happen and how to treat them
Read on to discover what causes menopausal hot flushes; the most effective treatments; as well as natural remedies and alternatives…
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Strawberry, cucumber and pistachio salad with halloumi recipe
Combining British strawberries, crunchy pistachios and salty halloumi, this simple strawberry salad sings with fresh summer flavours.
Beat cellulite in 8 easy steps
Affecting over 90 per cent of women, it’s a wonder that so many myths surrounding cellulite persist. Here, we share…
5 ways to boost your microbial metabolism
How much attention do you pay to your microbial health? It's an area of research that's getting increasing attention. It's…
Slow-roast leg of spring lamb recipe
This spring lamb is perfect if you want time to chat to everyone, as most of the work is done…
Life After Diagnosis with Deborah James AKA @Bowelbabe
Since being diagnosed aged 35 with stage 4 bowel cancer in December 2016, Deborah James has gone from deputy head…
Persian-spiced wholemeal Simnel cake recipe for Easter celebrations
Simnel cake, a light fruitcake, has a history dating back to mediaeval times. For many families, baking a Simnel cake…
Chocolate coconut mousse pots recipe
Who can resist this heavenly chocolate mousse? It's a real treat to share with friends, with its intense, rich flavour,…
Savoury all-in-one breakfast traybake recipe
Who can resist the simplicity of a breakfast traybake? Cut up the veggies add to a pain with a drizzle…