Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.
In this episode:
- Can omega‑3s delay menopause, and what does the research actually show?
- How much vitamin D is too much, and is it safer with K2?
- Do I need to lose weight, or am I at a healthy “set point”?
- Should I try vaginal estriol cream on my face?
- Does arm weightlifting strengthen just the arms or the whole skeleton?
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
Links mentioned in the episode:
- Dr Giles Yeo on genetics and weight set point
- Andrew Jenkinson on appetite, hormones and weight regain
- Dermatologist Dr Sajjad Rajpar on skin and hormones
- Dr Vonda Wright on bone strength and longevity
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- A Better Second Half
- Follow Liz on Instagram @
lizearleme - Follow Liz Earle Wellbeing on Instagram @
lizearlewellbeing
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